remind me in 2 hours 45 minutes to super like

Remind me in 2 hours 45 minutes to super like skin#

Endless meme scrolling is fun, but it'll affect your day.Īlthough getting 'just 5 minutes more' may feel great at first, in the long run snoozing results in you feeling more tired in the morning because these 5 or 10 minutes are not enough for your body to fall into the precious deep sleep. Plus, it's a friendly reminder for people who tend to 'get lost' on the Internet.

Setting an alarm for both the time you should go to sleep and wake up can help in getting into a new, healthier routine. It has recently been proven that sleep deprivation also puts you at a higher risk of premature mortality! For more information see the sleep deprivation and premature mortality risk paragraph.Ī person who sleeps for only 4 full cycles (90 minutes each) feels better after waking up than someone who slept for 7 hours because they woke up at the end of their last cycle. Not to mention being grumpy, miserable, and easily irritable – things that can seriously affect your relationships with other people. It is said that stress and irregular sleeping patterns can also lead to more nightmares, as well as weight gain. We also need to remember that sleep deprivation may be caused by more serious problems, such as obstructive sleep apnea (OSA) we can screen for this with tools like Epworth sleepiness scale calculator, AHI calculator, or STOP-BANG calculator.

Remind me in 2 hours 45 minutes to super like skin#

Who isn't guilty of going to sleep too late because of ‘binge-scrolling’ FB or Twitter? It's not just a social media addiction that means we sleep late, we often eat late, drink alcohol, or just stare at the TV without realizing it all leads to sleep deprivation that can cause, amongst other things, insomnia, premature skin aging, decreased sex drive and concentration problems.